Do you want to lose weight (# of pounds), tone up, or improve overall health?
Would it prevent or reduce a health concern, are you planning a vacation, would this allow you to spend more time with your family ... ?
Was there a life-changing event like having kids, an injury, etc.?
What do you like and dislike about what you've already tried? Why do you think it didn't work out in the long term?
Coffee, Eating Plans, Food Allergies, Vending Machines, Fast Food, Eat only 2x a day, etc.
Support & Accountability
Remember 80% of people fail programs because of lack of support
Fitness + Nutrition + Support & Accountability = Success